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Unplanned Pregnancy Help by State

If you just saw a positive pregnancy test and thought, “I am pregnant and don’t know what to do,” you’re not alone....

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I Am Pregnant and Don’t Know What to Do: Unplanned Pregnancy Options in Arkansas

If you just saw a positive pregnancy test and thought, “I am pregnant and don’t know what to do,” you’re not alone. The shock, fear, and uncertainty you feel are completely normal reactions to an unplanned pregnancy.

You don’t need everything figured out today. Right now, just focus on confirming your pregnancy and giving yourself time to process. Whatever you’re feeling is valid. This is your pregnancy, your choice, and your timeline.

First Step: Confirm Your Pregnancy Medically

A positive home test is a strong indicator, but medical confirmation provides important information about timing and next steps. A healthcare provider can determine how far along you are, which affects what options remain available.

Where to get free pregnancy confirmation in Arkansas:

Understanding Your Unplanned Pregnancy Options in Arkansas

Once you’ve confirmed your pregnancy, you have three main paths forward.

Your options for unplanned pregnancy are:

No option is inherently right or wrong. The best choice depends on your specific situation, values, and what feels right for you.

What to Know About Parenting After an Unplanned Pregnancy

If you’re considering parenting but worried about whether you’re ready, you’re not alone. Many women who got pregnant by accident become loving, capable parents with the right support.

Financial and practical support available in Arkansas:

Apply for Arkansas benefits online for assistance with Medicaid, SNAP, WIC, and other programs.

Is Abortion Legal in Arkansas? Here’s What You Need to Know About Your Rights and Access

Arkansas has some of the most restrictive abortion laws in the country. Understanding what’s legal helps you make informed decisions about your options if you’re pregnant and don’t want it.

Current Arkansas abortion law:

Arkansas currently bans all abortions except when necessary to save the pregnant person’s life in a medical emergency. There are no exceptions for rape, incest, fetal abnormalities, or mental health. Arkansas had a “trigger law” that took effect when Roe v. Wade was overturned in June 2022. There are currently no abortion providers operating in Arkansas.

If you’re considering abortion:

Many Arkansas residents travel to neighboring states where abortion remains legal. Arkansas Abortion Support Network (AASN) provides funding, transportation support, and resources at contact@arabortionsupport.org.

If you’re weighing whether abortion or adoption makes more sense, this guide can help you think through both options.

Considering Adoption? What It Really Means

Adoption isn’t giving up. It’s making an active, loving choice to give your baby a life you want them to have. If you just found out you’re pregnant and aren’t ready to parent, adoption might be worth considering.

What makes adoption different today:

You choose the family. You review profiles and select parents who match your values. Open adoption is possible with ongoing contact through letters, photos, or visits. It’s completely free to you, and you may receive help with pregnancy expenses. You’re supported throughout with counseling and guidance.

How Adoption Supports Pregnant Women in Arkansas

Choosing adoption means accessing comprehensive support throughout your pregnancy and beyond. Financial assistance and counseling are available.

Support available through adoption:

You can choose adoption at any point during pregnancy or after birth.

Resources for Adoption in Arkansas

National adoption agencies serving Arkansas:

For more information, visit consideringadoption.com or adoptionagencies.com.

Not Sure What to Do About an Unplanned Pregnancy? Here’s How to Make the Right Decision for You

The “right” decision aligns with your values, circumstances, and vision for your future. If you’re thinking “I am pregnant and don’t know what to do,” these questions can help.

Questions to guide your decision:

What are your personal values around family and parenthood? Where are you in life right now – school, career, housing, relationship? What kind of support system do you have? What does your financial situation realistically look like? How do you envision your life one year from now? Five years from now?

Give yourself permission to feel conflicted, change your mind as you learn more, take the time you need, and ask for help.

Talk to Someone You Can Trust – Unplanned Pregnancy Counseling in Arkansas

Making this decision alone is harder than it needs to be. Talking with someone who understands unplanned pregnancy and won’t judge you can bring clarity. Professional counseling is available.

What an unplanned pregnancy counselor does:

They listen without judgment, provide accurate information about all options, help you think through practical and emotional considerations, connect you with resources, and support whatever decision feels right for you.

Where to find unplanned pregnancy counseling in Arkansas:

Resources for Unplanned Pregnancies in Arkansas

Arkansas has resources available right now, whether you got pregnant by accident or you’re unsure what to do next.

Free pregnancy testing and counseling:

Healthcare and prenatal care:

Financial assistance:

Adoption information:

Abortion access support:

You Deserve Support – Here’s Where to Start

If you’re pregnant and don’t know what to do, the most important first step is reaching out for support. You don’t have to make decisions right now. Just start by talking to someone who can help you understand your unplanned pregnancy options.

Contact us today to speak with an unplanned pregnancy counselor who can provide information about all your options, including parenting resources, adoption details, and support available throughout Arkansas. This is your pregnancy and your decision. You deserve accurate information, practical resources, and emotional support. Whatever you decide, you don’t have to do this alone.