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Unplanned Pregnancy Help by State

Facing an unplanned pregnancy in New Hampshire? Learn about parenting, abortion, and adoption options with compassionate support every step.

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I Am Pregnant and Don’t Know What to Do: Unplanned Pregnancy Options in New Hampshire

Finding out you’re pregnant when you weren’t planning for it can leave you feeling overwhelmed, scared, and uncertain about what comes next. If you’re thinking “I am pregnant and don’t know what to do,” you’re not alone—and you have options that can help you move forward with confidence.

Whether you’re considering parenting, abortion, or adoption, understanding what’s available in New Hampshire can help you make the decision that’s right for your life. You deserve support, clarity, and time to think through your choices without pressure.

What if you could find clarity in just one conversation? Get free support now.

“I’m Pregnant and Don’t Know What to Do”—Start Here

Learning about an unplanned pregnancy often brings a rush of conflicting emotions—shock, fear, confusion, maybe even relief or numbness. Whatever you’re feeling right now is valid.

You’re not the first person to face this situation, and you won’t be the last. Thousands of women each year find themselves asking the same question: “I got pregnant by accident—what now?”

The uncertainty can feel paralyzing, but taking things one step at a time can help. You don’t have to have all the answers today.

What matters most is that you give yourself permission to process what’s happening and explore your options for unplanned pregnancywithout judgment. There are people and resources ready to support you through every step of this journey.

First Step: Confirm Your Pregnancy Medically

If you’ve only taken an at-home pregnancy test, your next step should be confirming your pregnancy with a healthcare provider.

At-home tests are generally accurate, but a medical confirmation gives you important information about how far along you are, your health, and what options are available based on your timeline.

Many community health centers, Planned Parenthood locations, and pregnancy resource centers in New Hampshire offer free or low-cost pregnancy testing and early pregnancy care.

Getting a medical confirmation also opens the door to prenatal care if you need it, or information about your unplanned pregnancy options if you’re still deciding what to do if you’re pregnant.

Understanding Your Unplanned Pregnancy Options in New Hampshire

When facing an unplanned pregnancy, you have three primary paths forward: parenting, abortion, or adoption. Each option comes with its own emotional, financial, and logistical considerations. No choice is inherently right or wrong—what matters is what feels right for you, your circumstances, and your future.

Parenting means raising your child yourself, with or without the support of a partner, family, or community resources.

Abortion ends the pregnancy, allowing you to move forward without becoming a parent.

Adoption allows you to carry the pregnancy to term and place your baby with a family you choose, often with ongoing contact if you want it.

Each of these unplanned pregnancy options is deeply personal. Taking time to understand what each one involves can help you feel more confident in whatever decision you make.

What to Know About Parenting After an Unplanned Pregnancy

Parenting is a lifelong commitment that requires emotional readiness, financial stability, and a strong support system. If you’re considering keeping your baby, it’s important to think through what parenting will look like in your daily life—childcare, housing, income, healthcare, and long-term goals for both you and your child.

That doesn’t mean you have to have everything figured out perfectly right now.

Many women who got pregnant by accident have gone on to become loving, capable parents with the help of resources designed to support them. If parenting feels right for you, New Hampshire offers several programs and services to help:

These resources can help ease the financial and logistical burden of raising a child, giving you a stronger foundation to build on if you choose to parent.

Is Abortion Legal in New Hampshire? Here’s What You Need to Know About Your Rights and Access

Yes, abortion is currently legal in New Hampshire, but there are some restrictions to be aware of. As of now, abortion is permitted up to 24 weeks of pregnancy. After 24 weeks, abortion is only allowed in cases where the pregnant person’s life or health is at serious risk.

New Hampshire does not require parental consent or notification for minors seeking abortion, and there is no mandatory waiting period.

However, you’ll need to work with a licensed healthcare provider, and not all facilities in the state offer abortion services.

For the most current and detailed information about abortion laws in New Hampshire, including where to access care and what your rights are, it’s important to check with a trusted healthcare provider or legal resource.

Laws can change, and understanding your legal options is an essential part of making an informed decision about your pregnancy.

Considering Adoption? What It Really Means

Adoption is one of the most selfless and courageous decisions a woman can make. It’s not about giving up—it’s about giving your child a life you may not be able to provide right now, while also taking care of your own future.

If you’re not ready to be a parent but want your baby to have a loving home, considering adoption for your baby may be the right path forward.

Many women who choose adoption do so because they want their child to grow up in a stable, prepared home with two parents, financial security, and emotional readiness. Adoption today is very different from what it used to be. You have control over the process, the family, and the level of contact you want moving forward.

How Adoption Supports Pregnant Women in New Hampshire

Choosing adoption doesn’t mean going through pregnancy alone. Licensed adoption agencies provide comprehensive support designed to take care of your physical, emotional, and financial needs throughout the process.

Here’s what that support can include:

If you want to learn more about how adoption services for pregnant women work in practice, connecting with an adoption professional can give you clarity without any pressure or commitment.

Ready to learn how adoption could support you? Get answers to your questions today.

Resources for Adoption in New Hampshire

If you’re interested in learning more about adoption, here are some trusted places to start:

These organizations can answer your questions, walk you through the process, and help you understand what adoption would look like in your specific situation.

Not Sure What to Do About an Unplanned Pregnancy? Here’s How to Make the Right Decision for You

Every woman’s situation is different. What feels right for one person may not feel right for another, and that’s okay. When you’re trying to decide between options for unplanned pregnancy, consider these factors:

There’s no perfect formula for making this decision. What matters is that you feel informed, supported, and confident in the choice you make—even if that choice is hard.

Talk to Someone You Can Trust—Unplanned Pregnancy Counseling in New Hampshire

Sometimes the best way to sort through your feelings and options is to talk to someone who understands. An unplanned pregnancy counselor is a trained professional who can help you explore your emotions, weigh your options, and make a decision that feels right for you—without judgment or pressure.

Unlike friends or family who may have their own opinions, a counselor’s job is to listen and help you think through what’s best for your situation.

Many counselors offer free, confidential support, and some even provide services over the phone or online if you’re not ready to meet in person.

Here are some places you can reach out for unplanned pregnancy counseling in New Hampshire:

These counselors are here to help you think through your decision—not to push you in any direction.

Resources for Unplanned Pregnancies in New Hampshire

If you need help right now, here are some New Hampshire-specific resources that can provide immediate support:

These organizations can connect you to the care, information, and support you need to move forward with confidence.

You Deserve Support—Here’s Where to Start

No matter what you’re feeling or what you decide to do, you deserve to be treated with dignity, respect, and compassion. If you’re still asking yourself “I am pregnant and don’t know what to do,” know that you don’t have to figure it all out alone.

There are people ready to listen, support you, and help you explore your unplanned pregnancy options without judgment.

Whether you’re leaning toward parenting, abortion, or adoption—or you’re still weighing your choices—reaching out for support is the first step toward making the decision that’s right for you.

What if the most meaningful support you receive starts with one simple conversation? Contact a caring professional today to learn more about your options and get the help you deserve.